Taking care of your heart

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Looking after your heart means taking small,but meaningful actions - eating a balanced diet,undertaking regular exercise,reducing alcohol intake,quitting smoking...all the things that not only make you healthier but also helping you to enjoy your life to the fullest.

 Cardiovascular disease is the leading cause of death. World Heart Day plays a crucial role in changing all this. Its a vital global platform that many people from the world can use to raise awareness and encourage individuals,families,communities and governments to take action now. Risk factors that may lead to heart disease and stroke are:
1. Raised blood pressure,cholesterol and glucose levels.
2. Smoking
3. Inadequate intake of fruits and vegetables.
4. Obesity

 The one organ in our body which gives us the real meaning of being alive is our heart. People can at times be brain dead yet alive. The majority of deaths are a result of coronary heart disease or stroke - that's more than victims of cancer,HIV,AIDS and malaria.

 Few fascinating facts about heart:
1. Heart of a healthy person beats about 1,15,200 times a day.
2. The heart pumps blood to all the 75 trillion cells of the body.
3. Only the cornea of the eye doesn't receive blood supply.
4. Heart rate drops while asleep.
5. Women's heart beats about 10% faster than a man's heart.

 Happy World Heart Day ❤️!! Together let's protect our heart and help protect the hearts of our beloved ones !!

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