WHAT ARE THE KEYS TO EMOTIONAL INTELLIGENCE?
1. Self-awareness: This is when the person has the ability to read their own emotions and recognize their impact.
2.Self-management: Once a person has identified an emotion they are having, they have to learn to control it or make decisions based on it. Self-management is the ability to use intuition or gut feelings to guide decisions based on their emotions. For young people especially, it involves controlling one’s emotions and impulses and adapting to changing circumstances of their environment.
3. Perceiving Emotions: This is the ability to detect and decipher emotions in faces, pictures, and voices.
4. Social awareness: This is the ability to sense, understand, and react to others’ emotions while comprehending social status, standing and where you are in your social network of people. Actually, teens are quite good at this because social hierarchy often matters the most in High School. The key is tying their heightened social awareness to their self-awareness and then making positive relationship management decisions.
5. Relationship Management: This is the ability to inspire, influence, and develop others while successfully avoiding or managing conflict. This is an essential part of emotional intelligence for us in incidents with bullying. We have to be able to effectively handle problems without creating conflicts.
2.Self-management: Once a person has identified an emotion they are having, they have to learn to control it or make decisions based on it. Self-management is the ability to use intuition or gut feelings to guide decisions based on their emotions. For young people especially, it involves controlling one’s emotions and impulses and adapting to changing circumstances of their environment.
3. Perceiving Emotions: This is the ability to detect and decipher emotions in faces, pictures, and voices.
4. Social awareness: This is the ability to sense, understand, and react to others’ emotions while comprehending social status, standing and where you are in your social network of people. Actually, teens are quite good at this because social hierarchy often matters the most in High School. The key is tying their heightened social awareness to their self-awareness and then making positive relationship management decisions.
5. Relationship Management: This is the ability to inspire, influence, and develop others while successfully avoiding or managing conflict. This is an essential part of emotional intelligence for us in incidents with bullying. We have to be able to effectively handle problems without creating conflicts.
So people, let's practise emotional intelligence in our day to day lives and live a better and happier life !!
very relevant
ReplyDeleteThank you ! Keep reading if you're interested!
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