Sugar vs artificial sweeteners,which is more dangerous?

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It's a tough choice at the coffee shop - will I go with a yellow or pink packet of artificial sweetener,knowing it will add zero calories but possibly contain harmful chemicals or the white packet of natural table sugar because it's natural?

 Regular sugar is supposed to be more wholesome since it wasn't made in the lab,but there are so many health issues associated with sugar consumption. Artificial sweeteners,on the other hand,supposedly tricks your brain and influences the same metabolic responses as sugar. Plus,it's full of chemicals and no calories ! So which one is the better option?

 Moderation is the key,both with artificial sweeteners as well as natural sugars. If you are looking to lose weight, artificial sweeteners are probably your best bet. Table sugar and modified sugars could be less safe than sweeteners if you consider that they increase calorie intake and blood sugar levels. But for overall health,table sugar or natural sugar is the way to go,just not too much of it ! Artificial sweeteners have recent medical studies showing safety,but table sugar has centuries of chemical safety data.

 Try and avoid modified sugars such as HFCs and agave nectar,in fact,they are the worst category. Food marketed as sugar free isn't calorie free,so it can still cause weight gain. Keep in mind that processed foods,which often contain sugar substitutes,generally don't offer the same health benefits as whole foods,such as fruits and vegetables.

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