HIDDEN LINK BETWEEN SLEEP N DEMENTIA UNCODING!
Been more than a year since I posted here, because of my hectic schedules, but yes, now I'm back again with a topic that is hopefully insightful and interesting to ponder on..! We all have days waking up feeling mentally foggy, groggy, or like our brain just couldn't hit the reset button the past night. Now what if I told you that the quality and duration of your sleep might not just be affecting your mood or productivity, but also your brain health- potentially laying the foundation for cognitive decline and diseases like Alzheimer's? While we all know that good sleep is essential to feeling rested, productive and happier the next day, recent past and ongoing researches uncover a connection between sleep disruptions in duration/quality and the buildup of toxic proteins in the neurons of the brain, like beta amyloid plaques, that are believed to drive Alzheimer's disease. So, from now on, start thinking of sleep as your brain's nightly clean-up squad, sweeping awa...